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FITNESS & MOBILITY

Our KravFit and KravYoga classes are designed specifically to enhance your existing training regimen, making you faster, stronger and safer.

KravFit

 
 
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What is KravFit?

This class features a combination of strength training and dynamic flexibility. Using High Intensity Interval Training (HIIT) principles, the focus of this class is to emphasize muscular strength and cardiovascular endurance. Students will learn correct body alignment to maximize efficiency, while refining Krav Maga striking techniques through circuit training, partner drills, and striking combinations. Medicine balls, kettlebells, box jumps, and battle ropes are just a few of the tools used in this class.

 

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Schedule

  • Tuesday: 6:00-7:00am

  • Wednesday: 7:30-8:00pm

  • Thursday: 6:00 -7:00am

  • Saturday: 8:00 - 9:00am

 

Book a Free Trial Class Today

To book a free KravFit trial class, call (469) 939-1949.

 

KravYoga

 
 
 
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What is KravYoga?

Yoga is an ancient practice of body, mind, and spirit. KravYoga is designed to enhance core strength, functional flexibility, dynamic balance, and mindfulness.  All of these qualities transfer to more precise and effective combat training.

With KravYoga, you can expect to improve physical performance and enhance mental acuity, manage stress, and prevent or rehab injuries. Additionally, yoga is fun! When was the last time you tried a headstand? Give it a try. No experience needed, just a willingness to step into something new and fun! 

 

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Schedule

  • Tuesday: 7:00-8:00pm

  • Saturday:  9am-10am

 

Book a Free Trial Class Today

To book a free KravYoga trial class, call (469) 939-1949.

 
 

Core Dynamics

 
 
 
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What is Core Dynamics?

As part of KMD’s Fitness & Mobility program, KM Core Dynamics focuses on the students’ “powerplant”, the core. By developing a strong, flexible, and dynamic core, students build a better platform upon which to achieve their self-defense and fitness goals. In this high intensity, 30-minute class students will perform body weight exercise, work with medicine balls, and kettlebells, all designed to not only build core strength, but increases cardiovascular capacity, explosiveness, balance, and mobility.

This class is beginner friendly and open to all levels! 

 

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Schedule

  • Every Wednesday: 7:00-7:30pm

 

Book a Free Trial Class Today

To book a free Core Dynamics class, call (469) 939-1949.