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FITNESS & MOBILITY

Our KravFit and KravYoga classes are designed specifically to enhance your existing training regimen, making you faster, stronger and safer.

KravFit

 
 
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What is KravFit?

This class features a combination of strength training and dynamic flexibility. Using High Intensity Interval Training (HIIT) principles, the focus of this class is to emphasize muscular strength and cardiovascular endurance. Students will learn correct body alignment to maximize efficiency, while refining Krav Maga striking techniques through circuit training, partner drills, and striking combinations. Medicine balls, kettlebells, box jumps, and battle ropes are just a few of the tools used in this class.

 

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Schedule

  • Tuesday and Thursday: 6:00 -7:00am
  • Saturday: 8:00 - 9:00am

 

Book a Free Trial Class Today

To book a free KravFit trial class, call (469) 939-1949.

 

KravYoga

 
 
 
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What is KravYoga?

Yoga is an ancient practice of body, mind, and spirit. KravYoga is designed to enhance core strength, functional flexibility, dynamic balance, and mindfulness.  All of these qualities transfer to more precise and effective combat training.

With KravYoga, you can expect to improve physical performance and enhance mental acuity, manage stress, and prevent or rehab injuries. Additionally, yoga is fun! When was the last time you tried a headstand? Give it a try. No experience needed, just a willingness to step into something new and fun! 

 

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Schedule

Every Saturday:  9am-10am.

 

Book a Free Trial Class Today

To book a free KravYoga trial class, call (469) 939-1949.