Core Dynamics

 
 
 
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What is Core Dynamics?

As part of KMD’s Fitness & Mobility program, KM Core Dynamics focuses on the students’ “powerplant”, the core. By developing a strong, flexible, and dynamic core, students build a better platform upon which to achieve their self-defense and fitness goals. In this high intensity, 30-minute class students will perform body weight exercise, work with medicine balls, and kettlebells, all designed to not only build core strength, but increases cardiovascular capacity, explosiveness, balance, and mobility.

This class is beginner friendly and open to all levels! 

 

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Schedule

  • Every Wednesday: 7:00-7:30pm

 

Book a Free Trial Class Today

To book a free Core Dynamics class, call (469) 939-1949.